Weigh In record (no journal entry) for 14 February 2024
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2024:
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419 kcal
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Fat: 9.69g | Prot: 44.18g | Carb: 44.67g.
Lunch: Walden Farms Calorie Free Ranch Dressing, Mt. Olive Bread & Butter Pickles, Mezzetta Italian Castelvetrano Pitted Green Olives, Baby Spinach, Hillshire Farm Oven Roasted Turkey Breast, WiO Smart Tortilla. Dinner: Natural Heaven Creamy Mash, Walden Farms Calorie Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Pork Loin (Tenderloin). more...
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4255 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Showering - 20 minutes, Hanging Laundry - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes, Driving - 30 minutes, Desk Work - 2 hours and 34 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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