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Lotus1970
Journal
14 Feb 24
Lotus1970's Journal, 14 February 2024
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Weigh In record (no journal entry) for 14 February 2024
143.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2024:
1136 kcal
Fat: 55.29g | Prot: 67.97g | Carb: 95.85g.
Breakfast:
Planet Oat Oatmilk, Espresso Coffee.
Lunch:
Olive Oil, Grillo's Pickles Dill Spears, Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted).
Snacks/Other:
Oatmeal Cookie, Blueberries.
more...
1603 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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