Weigh In record (no journal entry) for 14 February 2024
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2099 kcal
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Fat: 108.19g | Prot: 137.23g | Carb: 145.22g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Mixed Salad Greens, Carrots, Asparagus , Kroger Baked Chicken Breast. Dinner: Dinner Rolls, Zucchini Bread, Chicken Wing (Skin Eaten), Trader Joe's Chopped House Salad with Chicken, Waldorf Salad. Snacks/Other: Ice Cream. more...
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1999 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Elliptical - 42 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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 Comments
15 Feb 24 by member: sugarplum_
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Thank you. The encouragement goes a really long way. Hope you're having a good end to the week.
16 Feb 24 by member: Siegels
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Good job!!! You are doing well with this.
16 Feb 24 by member: -MorticiaAddams
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