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Happy Valentine's day! (AKA Deadlift day)
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1203 kcal
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Fat: 25.72g | Prot: 156.90g | Carb: 85.91g.
Breakfast: Whey Gourmet Protein Shake, Coffee, Egg, Apples. Lunch: Coffee, Mann's Sugar Snap Peas, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Taylor Farms BBQ Ranch Chopped Salad Kit. more...
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losing 2.1 lb a week
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