Weigh In record (no journal entry) for 14 February 2024
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215.2 lb
Lost so far: 20.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1722 kcal
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Fat: 62.79g | Prot: 134.58g | Carb: 94.02g.
Breakfast: La Preferida Authentic Refried Beans, Baby Spinach, Hellmann's Light Mayonnaise, Boiled Egg, Trader Joe's Wild Sockeye Smoked Salmon, Kidney Beans (Canned) . Lunch: Meijer Pico De Gallo, Publix Medium Shrimp, Kidney Beans (Canned) , La Preferida Authentic Refried Beans. Dinner: Black Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pinot Noir Wine , Kirkland Signature Boneless Skinless Chicken Breasts, Hellmann's Light Mayonnaise, Boiled Egg, Equal Exchange Baking Cocoa, Coffee, Publix Heavy Whipping Cream. more...
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losing 11.2 lb a week
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