*Starshine*'s Journal, 21 May 2015

Weigh In record (no journal entry) for 21 May 2015
224.0 lb Lost so far: 45.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2015:
2514 kcal Fat: 83.87g | Prot: 181.50g | Carb: 247.96g.   Breakfast: Ryvita Multigrain Crispbread, Grilled Chicken (Skin Not Eaten), Philadelphia Lightest Cream Cheese, Whole Milk, Coffee (Brewed From Grounds). Lunch: Spring Onions, Tomatoes, Courgette, Roasted Grilled or Baked Chicken, Tesco Chestnut Mushrooms, Vinegar, Florette Mixed Salad, The Groovy Food Company Organic Virgin Coconut Oil. Dinner: Sweet Red Peppers, Egg White, Tesco Bacon, Spring Onions, Dr. Zak Wholemeal Protein Bread. Snacks/Other: Apples, Muller Light Vanilla Yogurt, Water, Maximuscle Promax Extreme High Protein (Choc), Semi-Skimmed Milk, Tesco Scotch Egg, Nestle Shreddies with Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Asda Semi-Skimmed Milk. more...
2688 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 14.0 lb a week

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