*Starshine*'s Journal, 20 May 2015

Weigh In record (no journal entry) for 20 May 2015
226.0 lb Lost so far: 43.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 May 2015:
1528 kcal Fat: 38.81g | Prot: 152.47g | Carb: 142.70g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Philadelphia Lightest Cream Cheese, Grilled Chicken (Skin Not Eaten), Ryvita Multigrain Crispbread. Lunch: Mayonnaise, John West Tuna Chunks in Spring Water (65g), Mixed Salad Greens, Courgette, Tomatoes, Spring Onions, Tesco Organic Wholewheat Fusilli. Dinner: Tesco Couscous, Cooked Carrots (from Fresh), Cottage Cheese, Chicken Breast (Skin Not Eaten), Heinz Baked Beans, Cooked Broccoli (from Fresh). Snacks/Other: Apples, Water, Go Ahead! Crispy Slices - Apple & Sultana, Tetley Tea with Semi-Skimmed Milk. more...
3281 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Housework - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 1.9 lb a week



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