Weigh In record (no journal entry) for 21 May 2015
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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982 kcal
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Fat: 64.69g | Prot: 67.42g | Carb: 35.80g.
Breakfast: Woolworths Gouda, Almonds, PnP Fresh Cream, Scrambled Egg, Nescafe Classic. Lunch: Snowflake Easymix Bran Muffin, Biltong, Lancewood Chunky Cottage Cheese Fat Free, Snowflake Easymix Bran Muffin. more...
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losing 23.1 lb a week
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