Weigh In record (no journal entry) for 22 May 2015
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1200 kcal
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Fat: 82.12g | Prot: 87.61g | Carb: 27.32g.
Breakfast: Almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Gouda, SPAR Baby Marrow, Creamy Cabbage, Nescafe Classic. Lunch: Clover Feta Plain, Homemade mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Leek, Celery, Clover Gouda Cheese, Cauliflower, Minced Beef. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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