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Starting Keto, my headspace seems pretty good at the moment, hit the gym yesterday for the first time in a while.
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338.6 lb
Lost so far: 1.1 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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826 kcal
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Fat: 30.79g | Prot: 115.07g | Carb: 15.13g.
Breakfast: Chobani Fit Tropical, Green Tea. Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. more...
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losing 7.7 lb a week
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