Weigh In record (no journal entry) for 12 February 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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3193 kcal
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Fat: 100.75g | Prot: 140.20g | Carb: 437.52g.
Breakfast: Chicken Biryani, Fanta Fanta Orange (Can). Lunch: German Doner Kebab Kcal Kebab, German Doner Kebab Fries, Pepsi Pepsi (Can). Dinner: Milk Chocolate Coated Peanuts, Potato Curry, Kingsmill White Loaf Medium. more...
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gaining 1.4 lb a week
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altamash123's weight history
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