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Alefrare
Journal
12 Feb 24
Alefrare's Journal, 12 February 2024
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Weigh In record (no journal entry) for 12 February 2024
150.6 lb
Lost so far:
7.3 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2024:
882 kcal
Fat: 33.20g | Prot: 55.27g | Carb: 91.02g.
Breakfast:
Hellmann's Maionese Light 45% Menos Calorias, Omelete ou Ovos Mexidos com Queijo, Gold Bread Pão Libanês .
Lunch:
Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido.
Dinner:
Zona Sul Focaccia Alecrim.
Snacks/Other:
Ceifeiro Semente de Chia, Vigor Iogurte Natural Viv.
more...
1702 kcal
Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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