Weigh In record (no journal entry) for 12 February 2024
|
168.2 lb
Lost so far: 71.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
1306 kcal
|
Fat: 24.99g | Prot: 178.10g | Carb: 106.27g.
Breakfast: Whey Gourmet Protein Shake, Apples, Egg, Coffee. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless, Cauliflower . Dinner: Zucchini, Cauliflower, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: QuestBar Cookies & Cream. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|