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Dropped the first pound after watching my food intake for 3 days.
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163.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1594 kcal
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Fat: 67.43g | Prot: 46.78g | Carb: 213.29g.
Breakfast: Almond Butter, Coffee (Brewed From Grounds) , Quaker Old Fashioned Oats, Oat Milk, Cocoa Powder (Unsweetened) . Lunch: Cream of Pumpkin Soup, Whole Wheat Bread, Trader Joe's Vegan Spread & Dressing. Dinner: Wegmans Mushrooms, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Clark Beans and Tomato Sauce. Snacks/Other: Lindt 85% Dark Chocolate, Apples . more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 6.3 lb a week
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