Weigh In record (no journal entry) for 12 August 2011
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127.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2123 kcal
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Fat: 75.39g | Prot: 84.38g | Carb: 291.19g.
Breakfast: Everything Bagel (Thomas'), Sweet Cream Butter, Apricot-Raspberry Preserves. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, San Juan Island Nine Grain Bread, Cool Ranch Tortilla Chips, Classic Yellow Mustard, Premium Honey Ham, Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Barbecue Sauce, Broccoli, Cauliflower, Breaded Chicken Breast Tenderloins. Snacks/Other: Ensure Plus - Homemade Vanilla, Sweet Cherries. more...
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2058 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 2 hours, Sitting - 8 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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