Weigh In record (no journal entry) for 13 August 2011
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127.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2201 kcal
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Fat: 86.42g | Prot: 58.21g | Carb: 299.73g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat. Lunch: Breaded Chicken Breast Tenderloins, Mayonnaise Dressing with Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Everything Bagel (Thomas'). Dinner: Jumbo Biscuits Flaky Butter, Beef Polish Kielbasa, Tropical Gold Pineapple Chunks. Snacks/Other: Special Dark Chocolate. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 5 hours. more...
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gaining 4.2 lb a week
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cheetahfanatic's weight history
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