Weigh In record (no journal entry) for 11 August 2011
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128.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2169 kcal
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Fat: 60.99g | Prot: 76.57g | Carb: 337.71g.
Breakfast: Rice Pudding. Lunch: Sweet Red Peppers, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Turkey Breast, Premium Honey Ham, Classic Yellow Mustard, Cool Ranch Tortilla Chips, San Juan Island Nine Grain Bread. Dinner: butternut squash pasta sauce, Medium Shells Pasta. Snacks/Other: Special Dark Chocolate, Ensure Plus - Butter Pecan Shake. more...
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2047 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 5.6 lb a week
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cheetahfanatic's weight history
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