Weigh In record (no journal entry) for 11 February 2024
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1391 kcal
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Fat: 72.54g | Prot: 103.54g | Carb: 72.01g.
Breakfast: Winn-Dixie Zucchini, Fresh & Easy Liquid Egg Whites, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten), Planet Oat Oatmilk, Espresso Coffee. Lunch: Planet Oat Oatmilk. Dinner: Avocados, Chicken Thigh (Skin Not Eaten), Olive Oil, Granny Smith Apples, Dole Spring Mix Salad, Carrots. more...
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1928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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