diegoalvesnutri's Journal, 10 February 2024

Weigh In record (no journal entry) for 10 February 2024
186.7 lb Lost so far: 11.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2024:
3147 kcal Fat: 107.55g | Prot: 189.96g | Carb: 353.84g.   Breakfast: Abacate, Growth Supplements Medium Whey Chocolate, DIA Biscoito Amanteigado com Goiabada, Camponesa Leite Desnatado Zero Lactose + Proteína. Lunch: Tropical Açaí Tropical Artesanal, Feijão Vermelho (com Sal, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Coxinhas Das Asas Temperadas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Nestlé Leite Ninho. Dinner: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Doce de Leite, Hortifruti Melancia, Feijão Vermelho (com Sal, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
2240 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 6.0 lb a week

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