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Weight Saturday
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1393 kcal
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Fat: 78.98g | Prot: 61.17g | Carb: 104.69g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Mayonnaise, Dave's Killer Bread White Bread Done Right, Great Value Sharp Cheddar Cheese. Dinner: Eating Right Chicken & Sausage Gumbo, Heavy Cream, Maker's Mark Bourbon Whiskey, Nachos with Cheese, Subway Broccoli Cheddar Soup, Hormel Vegetarian Chili with Beans. more...
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losing 5.3 lb a week
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abbadabba's weight history
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