Weigh In record (no journal entry) for 10 February 2024
|
212.8 lb
Lost so far: 22.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2024:
|
905 kcal
|
Fat: 38.09g | Prot: 77.06g | Carb: 61.89g.
Breakfast: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned). Snacks/Other: Equal Exchange Baking Cocoa, Coffee, Publix Heavy Whipping Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|