Weigh In record (no journal entry) for 09 February 2024
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1405 kcal
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Fat: 59.48g | Prot: 80.38g | Carb: 133.81g.
Breakfast: Del Monte Whole Green Beans (Canned), Yellow Sweet Corn , Sea Salt, Calavo Avocado, Kroger Eggs (Large), Kirkland Signature Omega-3 Fish Oil. Lunch: Whole Milk, Elevation Chocolate Protein Powder, Oatmeal. Dinner: Butter , Broccoli , Corn Tortillas , Kraft Miracle Whip Dressing, Chicken of the Sea Canned Tuna in Water, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cuties Clementines. more...
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losing 4.2 lb a week
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