Weigh In record (no journal entry) for 21 October 2009
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241.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2009:
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1947 kcal
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Fat: 93.07g | Prot: 198.35g | Carb: 71.94g.
Breakfast: cottage cheese, cheese, White Turkey (Deli Cut Rotisserie), Egg (Whole). Lunch: American Cheese (Low Fat, Pasteurized), tortilla, chicken. Dinner: salad mix, Boneless & Skinless Chicken Breasts, tortilla. Snacks/Other: ice cream. more...
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3466 kcal
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Activities & Exercise:
Housework - 1 hour, Boxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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