Draglist's Journal, 08 February 2024

Woke at 234.0, down .7 from yesterday's low. Finally getting back to where I need to be and want to keep it going. Doing a day in DC on Friday.

234.0 lb Lost so far: 91.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 27.57g | Prot: 137.01g | Carb: 68.12g.   Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo with Avocado Oil, Perdue Grilled Chicken Breast Strips, Coffee. Lunch: Soleil Berry Sparkling Water, Coffee. Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Perdue Grilled Chicken Breast Strips. Snacks/Other: Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...