Siegels's Journal, 08 February 2024

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 45.92g | Prot: 84.35g | Carb: 127.17g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Wrap. Dinner: Southern Home Brussels Sprouts, House Salad, Great Value Cheese Burger . Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...