Weigh In record (no journal entry) for 08 February 2024
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168.6 lb
Lost so far: 71.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1055 kcal
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Fat: 20.68g | Prot: 139.20g | Carb: 81.50g.
Breakfast: Whey Gourmet Protein Shake, Coffee, Egg, Apples, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Fairlife 1% Milk. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Zucchini, Bell Peppers, Compliments Whole Baby Carrots, Broccoli. more...
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losing 8.4 lb a week
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