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Lotus1970
Journal
08 Feb 24
Lotus1970's Journal, 08 February 2024
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Weigh In record (no journal entry) for 08 February 2024
144.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2024:
1264 kcal
Fat: 80.46g | Prot: 82.68g | Carb: 40.59g.
Breakfast:
Espresso Coffee, Planet Oat Oatmilk.
Lunch:
Cucumber (with Peel), Calavo Avocado, Kirkland Signature Australian Frenched Lamb Rack.
Dinner:
Chicken Thigh (Skin Not Eaten), Thai Kitchen Brown Rice Noodles.
more...
1963 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 4.2 lb a week
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