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Weekend water weight from "Faterday"
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1350 kcal
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Fat: 29.53g | Prot: 158.00g | Carb: 117.25g.
Breakfast: Coffee, Egg, Apples, Myprotein Whey Fwrd - Rich Salted Caramel, Dairyland 2% Partly Skimmed Milk. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Zucchini, Bell Peppers, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 25.2 lb a week
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