Weigh In record (no journal entry) for 07 February 2024
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213.8 lb
Lost so far: 21.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1713 kcal
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Fat: 64.83g | Prot: 130.12g | Carb: 93.24g.
Breakfast: Publix Heavy Whipping Cream, Spinach , Black Beans (Canned), Skinless Chicken Breast. Lunch: Earthbound Farm Organic Spring Mix, Cooked Lentils (Fat Not Added in Cooking), Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Beef Steak, Kidney Beans (Canned) . Snacks/Other: Merlot Wine , Hellmann's Light Mayonnaise, Boiled Egg. more...
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losing 5.6 lb a week
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