Vopli's Journal, 18 May 2015

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Weigh In record (no journal entry) for 18 May 2015

153.9 lb Lost so far: 44.5 lb. Still to go: 41.4 lb. Diet followed 100%.

Diet Calendar Entries for 18 May 2015:

917 kcal

Fat: 20.22g | Prot: 126.40g | Carb: 52.42g. Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Lunch: Surimi (Fish). Snacks/Other: Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream. more...

1700 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Vopli's Journal, 18 May 2015

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