Weigh In record (no journal entry) for 18 May 2015
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236.8 lb
Lost so far: 12.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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888 kcal
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Fat: 65.25g | Prot: 44.04g | Carb: 29.42g.
Breakfast: Coffee with creamer and sweeter. Lunch: Roasted Salted Cashew Nuts, Let's Do Organic Shredded Coconut Unsweetened, Grape Tomatoes, Mexican Blend Cheese, Fresh & Easy Roasted Red Pepper Dressing, Fresh Express Salad 50/50 Mix, Monterey Mushrooms Washed, Sliced White Mushrooms. Dinner: Chicken Soup - cabbage, Archer Farms Thick Cut Applewood Bacon. more...
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losing 2.3 lb a week
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