Weigh In record (no journal entry) for 06 February 2024
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1497 kcal
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Fat: 54.67g | Prot: 69.52g | Carb: 178.95g.
Breakfast: Kirkland Signature Omega-3 Fish Oil, Sugar, Tea (Brewed) , Sea Salt, Chicken Drumstick, San Francisco Soup Company Mediterranean Lentil Stew (Regular), Butter , Quinoa (Cooked). Lunch: Plain Yogurt, Whole Milk, Elevation Chocolate Protein Powder. Dinner: Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Black Beans (Canned), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Cuties Clementines, Calavo Avocado. more...
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gaining 1.4 lb a week
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