Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
06 Feb 24
Lotus1970's Journal, 06 February 2024
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2024
144.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2024:
1406 kcal
Fat: 48.07g | Prot: 112.95g | Carb: 146.71g.
Breakfast:
Planet Oat Oatmilk, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Orgain Organic Protein & Superfoods, Espresso Coffee, Planet Oat Extra Creamy Oatmilk.
Lunch:
Cucumber (with Peel), Avocados, Baked or Broiled Cod.
more...
2005 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history