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Seems lots of water helps flush out the salt. But I feel like I’m waterlogged.
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148.0 lb
Lost so far: 0.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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492 kcal
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Fat: 17.80g | Prot: 10.06g | Carb: 75.07g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Medjool Dates , Date, Olive Garden Italian Dressing, Red Sweet Pepper, Great Value Romaine Lettuce. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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losing 9.8 lb a week
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 Comments
I use a blend of KCl potassium chloride and NaCl sodium chloride. Check with your doctor. This lowers blood pressure and the potassium salt helps the kidneys get rid of excess sodium.
06 Feb 24 by member: Mike in NC
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Thanks Mike I am on BP meds so I gotta be careful with messing with those. I will ask my Dr
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11 Feb 24 by member: -MorticiaAddams
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