Weigh In record (no journal entry) for 06 February 2024
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214.6 lb
Lost so far: 20.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2001 kcal
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Fat: 51.81g | Prot: 167.07g | Carb: 126.32g.
Breakfast: Publix Heavy Whipping Cream, Coffee, Kerrygold Grass Fed Butter, Egg White , Cooked Pinto, Calico or Red Beans, Egg. Lunch: Egg, Spinach , Salsa, Black Beans (Canned), Brookdale White Premium Chunk Chicken Breast. Dinner: Publix Medium Shrimp, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine , Muscle Feast Whey Isolate Chocolate. more...
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losing 7.0 lb a week
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