|
Hmm. Hopefully this loss holds. Still logging, as I am not done with some dairy and meat stuff but I am working on no wheat or added fat so my gut biome is working on a new input.
|
164.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
1071 kcal
|
Fat: 61.29g | Prot: 37.94g | Carb: 104.27g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Market Street Spinach Dip, Coffee, Kirkland Signature Unsweetened Almond Milk. Dinner: Private Selection Basil Pesto, Success Boil-in-Bag Whole Grain Brown Rice, Broccoli, Healthy Vegan Ground. Snacks/Other: Ghirardelli White Melting Wafers, Meijer Roasted Garlic & Asiago Chicken Sausage. more...
|
losing 1.9 lb a week
|