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ericd792007
Journal
05 Feb 24
ericd792007's Journal, 05 February 2024
ericd792007's Profile
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Weigh In record (no journal entry) for 05 February 2024
204.0 lb
Lost so far:
4.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2024:
950 kcal
Fat: 27.00g | Prot: 88.00g | Carb: 77.50g.
Breakfast:
Body Fortress 100% Premium Chocolate Whey Protein.
Lunch:
Body Fortress 100% Premium Chocolate Whey Protein.
Dinner:
Gorton's Crunchy Breaded Fish Fillets, Ore-Ida Extra Crispy Fast Food Fries.
Snacks/Other:
Dannon Light & Fit Greek Crunch Cookies & Cream.
more...
2937 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Treadmill - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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