Weigh In record (no journal entry) for 17 May 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1917 kcal
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Fat: 40.39g | Prot: 104.64g | Carb: 213.85g.
Breakfast: Coffee, Carrots, Cinnamon Danish Pastry. Lunch: Poached Egg, 99 Pence Store Grocholl Fried Potatoes with Ham & Onions, Carrots, Smoked Haddock (Fish). Dinner: Roast Smoked Salmon Pate, Tesco Fresh & Easy Carrot Batons, Red Table Wine, White Beans (Mature Seeds, Canned), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Cadbury Chocolate Mousse, Rowntree's Fruit Pastilles (Tube). more...
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gaining 0.7 lb a week
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