diegoalvesnutri's Journal, 03 February 2024

192.7 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 94.89g | Prot: 182.83g | Carb: 333.49g.   Breakfast: Growth Supplements Medium Whey Chocolate, Kitano Canela Em Pó, Nestlé Leite Ninho Integral em Pó , Banana Nanica. Lunch: Patinho Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Pernil Assado, Bife de Fígado. Dinner: Nestlé Bombom Charge (18.5), Nestlé Bombom Negresco, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: DIA Biscoito Amanteigado com Goiabada, Bolo Branco (sem Cobertura Glacé). more...

2557 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...