Siegels's Journal, 04 February 2024

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 82.20g | Prot: 91.23g | Carb: 168.95g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Trader Joe's Smoked Salmon & Spinach Filled Crepes. Dinner: Cornbread (Home Recipe), Meijer Mediterranean Salad, Barilla Pastina, Omaha Steaks Chicken Chili with Beans. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

1753 kcal

Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...