Weigh In record (no journal entry) for 04 February 2024
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146.2 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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555 kcal
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Fat: 14.86g | Prot: 19.29g | Carb: 87.13g.
Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
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losing 2.8 lb a week
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