Weigh In record (no journal entry) for 12 August 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1516 kcal
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Fat: 50.64g | Prot: 65.45g | Carb: 171.90g.
Breakfast: all bran, soy milk. Lunch: artichoke dip , cake, green beans, Broccoli, tomato, spinach, ice cream, ice cream, chicken. Dinner: seaweed, pistachios, Whole Wheat Bread, Champagne, sushi tuna. more...
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losing 0.5 lb a week
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Clairebermuda's weight history
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