Clairebermuda's Journal, 18 August 2011

Nutrient Carbohydrates Fat Protein
Healthy Range 45%-65% 20%-35% 10%-35%
1200 calories 135-195 g 27-47 g *60-105 g
1500 calories 169-244 g 33-58 g *60-131 g
1800 calories 203-293 g 40-70 g *60-158 g

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1130 kcal

Fat: 44.53g | Prot: 39.29g | Carb: 118.84g.   Breakfast: butter, bread. Lunch: red bean soup, Chicken or Turkey Salad, cucumber, lettuce, tomato. Dinner: wholemeal cookie, Whole Wheat Bread, tomato, ham. Snacks/Other: red wine, kitkat . more...

2363 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...