Weigh In record (no journal entry) for 16 May 2015
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2015:
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1459 kcal
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Fat: 91.90g | Prot: 69.48g | Carb: 101.82g.
Breakfast: Corn, Oranges, Olive Oil, Ginger, Sesame Oil, Bell Peppers, Onions, Celery, Carrots, Garlic, Simple Truth Sugar (Simple Truth Organic), Rump Roast. Lunch: Royal Hawaiian Orchards Sea Salt Macadamias, Chicken Breast, Zucchini, Near East Food Products Whole Grain Wheat Couscous Original Plain (Near East), Olive Oil, Sea Salt, Thyme, Lemon Peel. Dinner: Simple Truth Organic Sunflower Raw Seeds, Kroger Fresh Mozzarella Cheese, Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Avocados, Bell Peppers, Celery, Green Cabbage, Apples, Cos or Romaine Lettuce, Kroger Chunk Light Tuna in Water. Snacks/Other: Unsalted Butter Stick, Kroger Fresh Mozzarella Cheese, Oil Popped White Popcorn. more...
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2658 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 20 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 6 hours and 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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