Weigh In record (no journal entry) for 17 May 2015
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2015:
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1474 kcal
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Fat: 87.04g | Prot: 64.94g | Carb: 122.89g.
Breakfast: Apples, Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Bragg Organic Apple Cider Vinegar, Planters Cashews with Sea Salt, Broccoli, Carrots, Cos or Romaine Lettuce. Lunch: Kroger Mild Cheddar Cheese, Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Tri-Bean Blend, Onions, Ground Beef (90% Lean / 10% Fat), Bell Peppers, Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Green Cabbage, Cos or Romaine Lettuce. Dinner: Sea Salt, Mega Chunks, Apples, Chicken Breast, Near East Food Products Whole Grain Wheat Couscous Original Plain (Near East), Sea Salt, Zucchini, Lemon Peel, Olive Oil, Thyme. Snacks/Other: Apples, Simple Truth Organic Creamy Peanut Butter, Enjoy Life Mega Chunks, Sonic Splash Raspberry - Medium, Simple Truth Organic Creamy Peanut Butter, Whole Milk (Simple Truth Organic). more...
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2593 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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