Yoli82's Journal, 12 August 2011

175.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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497 kcal

Fat: 25.28g | Prot: 43.26g | Carb: 25.56g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Kosher Dill Sandwich Slices Pickles, Light Mozzarella String Cheese, Atkins Advantage Morning Cranberry Almond Bar. Dinner: Boiled Egg. more...

2311 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...