Siegels's Journal, 03 February 2024

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 106.67g | Prot: 137.01g | Carb: 127.77g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad, Cheese Pizza, KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. Dinner: Gordon Biersch Fried Calamari, Meijer Mediterranean Salad, Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Ice Cream, Ikea Almond Cake. more...

1959 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...