Weigh In record (no journal entry) for 03 February 2024
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214.8 lb
Lost so far: 20.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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616 kcal
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Fat: 35.01g | Prot: 34.97g | Carb: 36.68g.
Breakfast: Coffee, Publix Heavy Whipping Cream, Hellmann's Light Mayonnaise, Cooked Lentils (Fat Not Added in Cooking), Boiled Egg. Lunch: Freshly Squeezed Grapefruit Juice. more...
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gaining 11.2 lb a week
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