Weigh In record (no journal entry) for 16 May 2015
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116.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1911 kcal
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Fat: 87.54g | Prot: 75.48g | Carb: 202.61g.
Lunch: Bojangles Botato Rounds, Bojangles Sausage Biscuit. Dinner: Great Value Sharp Cheddar Cheese, KFC Macaroni & Cheese (Individual), Bojangles Cajun Spiced Chicken Breast, Subway Cucumbers, Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Golden Corral Vanilla Soft Serve. more...
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losing 2.8 lb a week
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