Weigh In record (no journal entry) for 22 May 2015
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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2245 kcal
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Fat: 104.50g | Prot: 83.00g | Carb: 243.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Dinner: McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: McDonald's Frappe Mocha (Large), Daily Chef 2% Reduced Fat Milk. more...
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losing 2.1 lb a week
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LTHOMP56's weight history
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